In general, behaviour not ideal - but MASSIVELY better than the time before this programme started (about the time of the start of this blog).
A matter that has arisen - I seem to have a lot of anger lately about things which are nothing to do with me - e.g. items in the news relating to the economy, energy market, or things like that. Beware of going onto somebody else's agenda!!!
Two additional small items on the programme - I am now washing when A goes to bed so that I won't have cold feet when I go to bed, and I have created a spreadsheet as a place to record good things that I do, as a way to give myself a small reward for them, by at least acknowledging and recording them.
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